![]() ![]() ![]() Rujuta Diwekar's diet advice for the young and restless. The celebrity dietician lists out simple things you can do to stay fit. Rujuta Diwekar is perhaps most well- known for being the dietician to help Kareena Kapoor lose oodles of weight before she wore THAT bikini in Tashan. However, Diwekar has also written two bestselling books - - Don't Lose Your Mind Lose Your Weight and Women & The Weight Loss Tamasha - - in which she has stressed on going back to traditional Indian foods and giving up on fad diets. She takes the idea further in her new 'video book', Indian Food Wisdom And The Art Of Eating Right. Shot in Rishikesh and her farmhouse in Sonave, the book that is 'read out' in a DVD format attempts to hark back upon the ancient wisdom on what to eat, how much to eat, when to eat and how to stay healthy. Diwekar attempts to break popular myths about ingredients such as ghee, rice, salt etc and suggests that having seasonal fruits including mango, chickoo, etc aren't bad for your health at all. In this two- part series, Diwekar talks about several issues that come in between us and losing weight. Read the second part here. Rujuta Diwekar Nationality Indian Occupation Nutritionist Known for Ayurveda based nutrition philosophy with emphasis on locally available foods. Also known for helping Indian celebrities with fitness and weight loss. ![]() Like many dieticians, Rujuta Diwekar strongly advocates the need to return to the kitchen, cook and eat homemade meals rather than packaged or restaurant food. We begin with Rujuta Diwekar's advice to everyone who says they simply don't have the time to make food at home. Read on! Also read: REVEALED: How to eat AND stay fit! Rujuta Diwekar is a celebrity dietician and the author of Don't lose your mind lose your weight and Women and the weight loss tamasha, both of which can be purchased on Rediff Books. She spoke to Abhishek Mande Bhot. Rujuta Diwekar : Diet and Fitness Guru. Apart from busting myths surrounding food . A tall claim you might say but here is why. Rujuta has answered the trillion dollar question . So in order to benefit from her advice one has to let go of preconceived notions – know that white rice, bananas, mangos and clarified butter (ghee). She emphasizes more on strength training (weight lifting) than cardio . Hence lifting weights will make you a better long distance runner or a speed walker. Celebrity client Anil Ambani. She writes about the importance of strength training to burn more fat, build muscle, arrest bone loss, increase bone density and in doing so slow the aging process thereby giving us a fit and toned body at any age. She explains in a scientific manner as to why women of all ages and even ones who are pregnant will gain immensely from doing so. Rujuta has sincerely shared ! Good for us that we have access to all the . We will likely republish your opinion or blog piece at India. ![]() Opines with full credits.
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